Yoga: All About the 'Flow Yoga' and Why You Must Give it a Try
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Morning traffic snarls, rush hour and the pollution can weigh the best of us down, even before reaching the work place. These on-the-go yoga tips can remedy the stress!----------------------------------------------------------------------------------------------
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Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
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Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.
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When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.
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Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
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According to a study elderly women who have been practicing Yoga for a long time or 'yoginis' may have an edge as far as cognitive development in old age is concerned.
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Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
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Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in
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Yoga has answers to some of our most common, everyday woes. Can the age-old practice help beat double chin?
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One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti.
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Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress ...
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These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day
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Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
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We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
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This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that ...
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If you want to experiment with Chair Yoga, here are few asanas that you can try.
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Essentially, aerial yoga is a brainchild of a former gymnast who thought of marrying yogic postures with acrobatics. Looking to add some challenge to your fitness?
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Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.
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We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.
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Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.
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