Highlights It has an anti-gravity effect that improves blood circulation It powers up your digestive functions It helps in s...

  Highlights A breathing-based yogic meditation practice May help alleviate severe depression in people Who do not fully respo...

Highlights Yoga has something for everyone The basics are always of the utmost importance These tricks and poses will come in hand...

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Highlights Authors Kimberly and Carol have come up with a new book Yoga for Seniors, which specialize in easy therapeutic yoga It ...

Highlights Power Yoga focusses on weight-loss and muscle build up It is fast paced, pumps up your heart rate and induces sweating...

Highlights Practising hatha yoga, a combination of asanas, pranayam and meditation May help reduce blood pressure in patients with ...

Highlights Breathing influences the activities of each and every cell in the body Most of us use only a small part of the lung capa...

After ...

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minima...

World ...

Highlights Yoga can benefit people with chronic non-specific lower back pain yoga asanas under proper guidance can help reduce pa...