Winter Grilling 101: Delicious BBQ Recipes

How to Make Guilt Free BBQ Chicken

1.Bash the chicken with a rolling pin or a meat mallet.

2.Grind onion, red chillies and 5 garlic pods in a mixie till it forms a paste. Sauté this paste in olive oil for a few minutes. Your onion paste is ready.

3.Then take all the juice ingredients in a bowl and mix.

4.Crush fennel, rosemary and thyme to a powder and add to the juice mixture.

5.Now pour this liquid into the onion paste and reduce this on a fire for 20 minutes, and your BBQ sauce is ready.

6.Now marinate the chicken pieces with the sauce, preferably over night. Slap it on a griddle tray with a bit of oil and grill it till it's BBQ'd.