5 Nuts That Are A Must For Healthy And Glowing Skin
5 Nuts That Are A Must For Healthy And Glowing Skin
They
may be slightly bitter in flavour, but they are known to have
anti-inflammatory properties, thanks to the omega-3 fatty acids. A
handful of these nuts can boost vitamin B levels that are particularly
responsible for boosting your skin health by keeping age related fine
lines and wrinkles at bay.
They may be slightly bitter in flavour, but they are known to have anti-inflammatory properties
2. Almonds
2. Almonds
Almonds
are used almost everywhere, from savouries to snacks and desserts,
afterall they are packed with essential fatty acids, protein, and fiber.
Almonds also provide vitamin E that keeps the blood vessels dilated in
order to keep the skin hydrated and further defend the skin against
certain disorders like acne, eczema and dark spots.
Almonds are used almost everywhere, from savouries to snacks and desserts
3. Cashews
Cashews
are known as acne-fighting nutrients. These nuts are high in selenium,
which acts as an antioxidant with vitamin E, leaving a hydrated skin and
reduced inflammation. The presence of zinc promotes immune function for
healing and cell growth that can renew and replenish infected or
damaged acne zones.
4. Pistachios
Pistachios
are best known for weight control, but they are also filled with heart
healthy fats that promote good cholesterol. The antioxidants in pistas
help decrease acne growth by controlling blood sugar levels that
circulate the acne-causing hormone androgen.
Pistachios are best known for weight control
5. Brazil nuts
5. Brazil nuts
Power-packed
with omega-3 fatty acids, these nuts are a great source of selenium,
which is responsible for improving skin's elasticity and relieving
inflammation like pimples and acne. It also reduces the growth of free
radicals and keeps the skin hydrated, thanks to the production of
glutathione that is known to keep your skin healthy.
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally
They are nutty, crunchy and equally good
for health; nuts are your best friends for life. Other than killing
your hunger pangs with fiber, essential fats and protein, they are
responsible for making your skin smooth and supple along with giving it a
natural glow. These under-rated nutritious snacks deserve our
attention; from almonds to walnuts, pistachios and cashews, all of them
have something special to offer for your skin. These nuts are packed
with healthy vitamins and minerals like copper, zinc, vitamin A, C and E
among others that aid in a glowing, smoother looking skin. So if you
haven't already added these nuts in your daily diet, do it soon to get a
naturally glowing and healthy skin.1. Walnuts
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