Why the Headstand is Known as the King of All Yoga Poses
Highlights It has an anti-gravity effect that improves blood circulation It powers up your digestive functions It helps in s...
Showing posts with label All About the Yoga. Show all posts
Showing posts with label All About the Yoga. Show all posts
Yogic Breathing May Help Fight Major Depression: Study
Highlights A breathing-based yogic meditation practice May help alleviate severe depression in people Who do not fully respo...
A Beginner's Guide to Yoga: Tips and Easy Poses to Get You Started
Highlights Yoga has something for everyone The basics are always of the utmost importance These tricks and poses will come in hand...
Skip the Super-Flexible Yoga Instructor, Instead, Try Six Weeks of Introductory Moves
Highlights Authors Kimberly and Carol have come up with a new book Yoga for Seniors, which specialize in easy therapeutic yoga It ...
Power Yoga: Is it Really Worth the Hype?
Highlights Power Yoga focusses on weight-loss and muscle build up It is fast paced, pumps up your heart rate and induces sweating...
Suffering from High BP? Try Yoga
Highlights Practising hatha yoga, a combination of asanas, pranayam and meditation May help reduce blood pressure in patients with ...
How to Breath Correctly During Yoga: A Step-by-Step Guide
Highlights Breathing influences the activities of each and every cell in the body Most of us use only a small part of the lung capa...
Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try
Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minima...
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